2017 Early Spring Training
Early Spring Training gives athletes the chance to get a head start on their summer canoe/kayak training as winter activities start to wind down. It is a good way to reconnect with your friends at the canoe club and work on your fitness before the on water season starts.
Early Spring is available to members who have participated in the sprint program earlier in the 2016 season: Spring, Summer or Fall, but are NOT currently registered in Winter Training sessions that go until April 30, 2017.
New paddlers are welcome! However you will need to purchase a membership. For more details on becoming a member click HERE.
Early Spring Training is available for the following age groups and runs from March 4, 2017 to April 30, 2017:
U12 & U11 (born 2005- 2006)
U14 & U13 (born in 2003- 2004)
U16 & U15 (born in 2001- 2002)
The Schedules are as follows:
U12 & U11:
Saturday: 10 am- 12 pm in the gym
Sunday: 7:30 pm- 9:00 pm swimming @ Carleton University pool (until April 2)
Starting April 5:
Wednesday: 6 pm- 8 pm running/outdoor games
U14 & U13:
Tuesday, Thursday: 6:00 pm- 8:00 pm in the gym
Wednesday: 7:15 pm- 8:45 pm swimming @ Carleton University pool (until March 29)
Saturday: 10 am- 12 pm run or cross country ski (meet @ RCC)
Sunday: 7:30 pm- 9:00 pm swimming at Carleton University pool (until April 2)
Starting April 5:
Wednesday: 6 pm- 8 pm running/outdoor circuit
U16 & U15:
Tuesday, Thursday - Weights @ RCC 4 pm- 6 pm
Wednesday - Swim @ Carleton 7:15 pm- 8:45 pm (until March 29)
Friday - Ski/Run @ Mooney's Bay 4 pm- 6 pm (meet @ RCC)
Saturday - Weights @ RCC 8 am- 10 am, Erg 10 am- 10:30 am
Sunday - Swim 7:30 pm- 9 pm (until April 2)
Starting April 5:
Wednesdays: 4 pm- 6 pm Run and/or Erg @ RCC
Mondays: 4 pm- 6 pm Run and/or Erg @ RCC
