2017 U19 & Senior High Performance Program

  • 2017-03-29
  • 2017-09-27
  • Rideau Canoe Club

Registration

(depends on selected options)

Base fee:

Registration is closed

Rideau Canoe Club offers a high performance spring-racing program for U19 and Senior level athletes. The program consists of paddling, weights, running, and yoga training sessions.

The Training Schedule for May + June 2017

Monday: 6:30am paddle + weights and 4pm paddle (weights HS)

Tuesday:6:30am paddle* and 4pm paddle + run

Wednesday: 6:30am paddle + weights and 4pm paddle (weights HS)

Thursday: 6:30am paddle* and 4pm paddle + run

Friday: 6:30am paddle + weights and 4pm paddle + yoga (weights HS)

Saturday: 8am paddle* and 3pm paddle*

*training session may vary week to week depending on program and whether there is an upcoming regatta*

The Training Schedule for July + August 2017

Monday: 7am paddle + weights* and 4pm paddle (weights HS)*

Tuesday:7am paddle and 4pm paddle + run*

Wednesday: 7am paddle + weights*

Thursday:7am paddle and 4pm paddle + run*

Friday: 7am paddle + weights* and 4pm paddle + yoga

Saturday: 8am paddle*

*training session may vary week to week depending on program and whether there is an upcoming regatta*

The Training Schedule for September + October 2017

To Be Determined

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