After completing the Resistance Training module, you will be able to:
- use resistance exercises that are appropriate to your athletes’ stage(s) of development to develop strength;
- identify appropriate resistance training exercises, and sequences of exercises for developing strength; and
- help athletes correctly perform resistance training exercises and monitor their training programs.
WHEN: Sunday, April 8, 2018
TIME: 12 pm to 4 pm
WHERE: Rideau Canoe Club Gym
HOW MUCH: $80 per coach
WHO: Gerard Lauziere
*Coaches must be 16 or older to access NCCP multi-sport training in Ontario.*
