NCCP Resistance Training

  • 2018-04-08
  • 12:00 PM - 4:00 PM
  • 19


After completing the Resistance Training module, you will be able to:

  • use resistance exercises that are appropriate to your athletes’ stage(s) of development to develop strength;
  • identify appropriate resistance training exercises, and sequences of exercises for developing strength; and
  • help athletes correctly perform resistance training exercises and monitor their training programs.

WHEN: Sunday, April 8, 2018

TIME: 12 pm to 4 pm

WHERE: Rideau Canoe Club Gym

HOW MUCH: $80 per coach

WHO: Gerard Lauziere 

*Coaches must be 16 or older to access NCCP multi-sport training in Ontario.*

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