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2018 Sprint Adult Novice/Intermediate

Start
2018-04-10
End
2018-10-02
Location
Rideau Canoe Club

Registration

(depends on selected options)

Base fee:

ADULT - Intermediate 1 - 2 sessions per week – $318.00
Tuesday & Thursday 6am - 7:15 am
Min number 6, max 10
May 8th - September 27th
ADULT - Intermediate 1 - 3 sessions per week – $376.00
Tuesday & Thursday 6am - 7:15 am
Saturday 8:00 - 9:30 am
Min number 6, max 10
May 8th - September 27th
ADULT - Novice MON/WED – $318.00
Monday/Wednesday 6-7:15PM; min participants 6, max 10;
May 14th- Sept 26th
ADULT - Novice/Intermediate – $318.00
Wednesday & Friday 6am - 7:15am
Min number 6, max 10
May 16th- Sept 28th
ADULT - Novice/Intermediate Canoe – $318.00
Monday 6:00-7:15 AM & Wednesday 6:00-7:15 AM
Min number 6, max 10
May 14th- Sept 27th

First week will likely be dryland training or in crew-boats.

Registration is closed

2018 Sprint Adult Novice

Got a great Introduction to Sprint Paddling and you are ready for the next level, but may not be ready to race. Continue to work on developing fitness and technical proficiency. Topics and skills covered will include continued improvement on proper paddling technique, starts, turning, and racing strategies. Novice paddlers are encouraged to participate in one of the many available Masters Regattas over the summer (regatta registration fees are extra).

Program Details

balance required; entry level boats (slenders) are used
Completed an Introduction class
at least 19 years of age (born in at least 1999)
Membership required
minimum Participants per session: 6, maximum Participants per session: 10

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2018 Sprint Adult Intermediate

Intermediate Adult is a program for more goal-oriented adult paddlers. If you want to get a personal best time at a regatta, become a proficient marathon paddler, or just enjoy going fast on the water this program is for you. Topics and skills covered will include racing strategy, training philosophy, performance paddling technique, racing starts, interval training, and team boats. Intermediate paddlers are strongly encouraged to compete in more than one of the summer Masters Regattas.

Program Details

able to paddle in a minimum of a delphine, malker k-2, or commander k-4 with the goal of being able to paddle in a lancer/rapier by the end of the summer.
Previous paddling experience required
Membership Required
at least 25 years of age (born at least in 1993)
Minimum Participants per session: 6, Maximum Participants per session: 10