Intro to Sprint Paddling is a 2 week introductory camp for the Olympic sport of competitive Sprint Canoe Kayak for U14 aged athletes (born 2011 - 2016) and provides all the necessary skills to start paddling canoes and kayaks competitively. The goal is to teach good training habits and a love for being outdoors and on the water. Paddlers will learn about water safety rules and how to balance, paddle, and train in sprint kayaks and canoes. Each practice they will do a warm up, practice/work out, and cool down.
Paddlers must demonstrate a minimum swimming ability before getting in a boat. For more info on the Swim Test, click HERE.

What to bring to camp:
The Rideau Canoe Club will provide all the necessary paddling equipment except for the life jacket.
- Life Jacket (Transport Canada approved)
- Comfortable, loose fitting clothing preferably made of quick drying fabric (they do get wet!)
- Water bottle
- Sun screen
- Healthy lunch and snacks are needed for each day.
SCHEDULE & DATES - 2025
Intro to Sprint: Spring – June 2 - June 25
- U10 (2015-2016)- Tues, Thurs 6 pm- 7:30 pm; Sat 10 am- 12 pm - $200
- U12 (2013-2014)- Mon, Wed, Fri 6 pm- 8 pm; Sat 10 am- 12:30 pm - $250
- U14 (2011-2012)- Mon, Wed, Fri 6 pm- 8 pm; Sat 10 am- 12:30 pm - $250
Intro to Sprint: Summer #1 – June 30 - July 11
- U10 (2015-2016) - NEW - Monday- Friday 9 am- 4 pm - $711
- U12 (2013-2014) - Monday- Friday 9 am- 4 pm - $711
- U14 (2011-2012) - Monday- Friday 9 am- 4 pm - $711
* No camp on July 1*
** Fun Regatta on Friday, July 11
Intro to Sprint: Summer #2 - July 14- July 25
- U10 (2015-2016) - NEW - Monday- Friday 9 am- 4 pm - $790
- U12 (2013-2014) - Monday- Friday 9 am- 4 pm- $790
- U14 (2011-2012) - Monday- Friday 9 am- 4 pm - $790
** Fun Regatta on Friday, July 25
Intro to Sprint: Summer #3 - July 28- August 8
- U10 (2015-2016) - NEW - Monday- Friday 9 am- 4 pm - $711
- U12 (2013-2014) - Monday- Friday 9 am- 4 pm - $711
- U14 (2011-2012) - Monday- Friday 9 am- 4 pm -$711
* No camp on Aug 4
** Fun Regatta on Friday, August 8
Intro to Sprint: Summer #4 - August 11- August 22
- U10 (2015-2016) - NEW - Monday- Friday 9 am- 12 pm - $790
- U12 (2013-2014) - Monday- Friday 9 am- 4 pm - $790
- U14 (2011-2012) - Monday- Friday 9 am- 4 pm -$790
**Fun Regatta on Friday, August 22
Intro to Sprint: Fall – Dates confirmed in Summer 2025
- U10 (2015-2016) - Tues, Thurs 5:30 pm- 7 pm; Sat 10 am- 12 pm - $200
- U12 (2013-2014) - Mon, Wed, Fri 5:30 pm- 7:30 pm; Sat 10 am-12:30 pm - $250
- U14 (2011-2012) - Mon, Wed, Fri 5:30 pm- 7:30 pm; Sat 10 am- 12:30 pm - $250
_____________________________________________________________________
REFUND POLICY: