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2018 Sprint Masters - Competitive
Start
2018-04-10
End
2018-10-09
Location
Rideau Canoe Club
Registration
(depends on selected options)
Base fee:
MASTERS - Canoe Intermediate/ Advanced - 3 sessions/week – $375.00
Monday 6:00pm - 7:15pm Thursday 6:00pm - 7:15pm, Saturday 8:00AM-9:30AM
May 7th - Oct 18th
MASTERS - Canoe Intermediate/ Advanced- 2 sessions/week – $317.00
Monday 6:00pm - 7:15pm Thursday 6:00pm - 7:15pm Min number 5, max 8
May 7th - Oct 18th
MASTERS - M/W - Intermediate/Advanced 1 - 2 sessions/week – $317.00
Monday & Wednesday 6pm - 7:15pm
Min number 6, max 10
May 7th- Oct 17th
MASTERS - M/W/S - Intermediate/Advanced 1 - 3 sessions/week – $375.00
Monday & Wednesday 6:00 - 7:15 PM
Saturday 8:00 - 9:30 AM
Min number 6, max 10
May 7th- Oct 17th
MASTERS - T/Th - Intermediate/Advanced 2 - 2 sessions/week – $317.00
Tuesday & Thursday 6pm - 7:15pm
Min number 6, max 10
May 8th - Oct 18th
MASTERS - T/Th/S - Intermediate/Advanced 2 - 3 sessions/week – $375.00
Tuesday & Thursday 6pm - 7:15pm
Saturday 8:00 - 9:30 AM
Min number 6, max 10
May 8th - Oct 18th
Registration is closed
2018 Sprint Masters - Competitive
Intermediate Masters
is a program for more goal-oriented adult paddlers. If you want to get a personal best time at a regatta, become a proficient marathon paddler, or just enjoy going fast on the water this program is for you. Topics and skills covered will include racing strategy, training philosophy, performance paddling technique, racing starts, interval training, and team boats. Intermediate paddlers are strongly encouraged to compete in more than one of the summer Masters Regattas.
Program Details
able to paddle in a minimum of a delphine, malker k-2, or commander k-4 with the goal of being able to paddle in a lancer/rapier by the end of the summer.
Previous paddling experience required
Membership Required
at least 25 years of age (born at least in 1993)
Minimum Participants per session: 6, Maximum Participants per session: 10
Advanced Masters
is a program for adult paddlers who want to push themselves to their limit on the water. Kayaks and canoes are welcome – as long as they are fast! Workouts will focus on developing peak speed, anaerobic capacity, and refining minute technique details to shave precious seconds off personal bests. High Performance paddlers are strongly encouraged to have their own boats/paddles and to train on their own on other days of the week. Advanced paddlers are strongly encouraged to compete in more than one of the summer Masters Regattas.
Program Details
able to paddle in a minimum of a lancer k-1, regina k-2, or purple K-4. Have at least 2 seasons of paddling under their belt
previous paddling experience required
at least 25 years of age (born at least in 1993)
Minimum Participants per session: 6, Maximum Participants per session: 12
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