2018/2019 Winter Training Adult/Masters

  • 2018-10-29
  • 2019-04-28
  • Rideau Canoe Club

Registration

  • Start date: Monday October 29th 2018 - April 29th 2019
    Erg 1 day a week - Monday ERG 6:30 - 8:00 PM
  • Start date: Wednesday October 31st 2018 - April 27th 2019

    ERG: Wednesday ERG 6 - 7:30 AM
    ERG: Saturday ERG 10:30 - Noon
  • Start date: Tuesday October 30th 2018- April 25th 2019 ERG: Tuesday ERG Noon - 1 PM ERG: Thursday ERG Noon - 1 PM

    **Please note, the sessions are only 1 hour long**
  • Start date: Wednesday October 31st 2018 - April 28th 2019

    ERG: Wednesday ERG 6:30 - 8 PM
    ERG: Sunday ERG 4 - 5:30 PM
  • Start date: Tuesday October 30th 2018 - April 25th 2019

    Weights: Tuesday Weights 6 - 7:30 AM Thursday Weights 6 - 7:30 AM
  • Start date: Tuesday October 30th 2018- April 27th 2019

    Combo: Tuesday Weights 6 - 7:30 AM Thursday Weights 6 - 7:30 AM

    Wednesday ERG 6 - 7:30 AM
    Saturday ERG 10:30 - Noon
  • Start date: Tuesday October 30th 2018 - April 28th 2019

    Combo: Tuesday Weights 6 - 7:30 AM Thursday Weights 6 - 7:30 AM

    Wednesday ERG 6:30 - 8 PM
    Sunday ERG 4 - 5:30 PM

Register

The 2018/2019 RCC Winter Training Program Includes:

  • Supervised coached weight strengthening sessions
  • Canoe and Kayak specific ergometer sessions with a coach to further develop your technical skills and conditioning
  • Full program available for those who wish to enroll in both weight room training and ergometer
Programs require a minimum number of participants before they will be officially sanctioned.

* All members must register for winter training. All winter programs begin the week of Oct 29th, 2018, and run until April 28th, 2019. All fees must be paid within ONE week of registration, otherwise risking withdrawal from the program. There is 13% HST included in the Development and High Performance programs. Athletes age 14 and under do not pay HST.

Program and/or Event Registration is not considered complete until payment is received. Payment options include: online via credit card or PayPal; cheque made payable to the Rideau Canoe Club, memo stating event or program name.

Cheques for the full registration amount can be mailed to:

Rideau Canoe Club, 804 Hog's Back Rd., Ottawa, ON     K2C0B1

*If you choose this option, please email info@rideaucanoeclub.ca to confirm pending receipt of payment.

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