Back

2020 Sprint Program - Adult Novice/Intermediate

Start
2020-05-04
End
2020-10-28
Location
Rideau Canoe Club

Registration

(depends on selected options)

Base fee:

COVID-19 ADULT - Novice/Interm - M/W AM – $250.00
Monday/Wednesday 6:00 - 7:15 AM
Min 6, max 9
June 29 - Sept 27th
COVID-19 ADULT - Novice/Interm - T/T AM – $250.00
Tuesday/ Thursday 6:00 - 7:15 AM
Min 6, max 9
July 6th - Sept 27th
COVID-19 ADULT - Saturday AM 3rd practice – $50.00
Saturday 6:30AM-7:45AM You must be in another program for this option
Min 6, max 9
July 4th - Sept 26th

Registration is closed

2020 Sprint Adult Novice

Got a great Introduction to Sprint Paddling and you are ready for the next level, but may not be ready to race. Continue to work on developing fitness and technical proficiency. Topics and skills covered will include continued improvement on proper paddling technique, starts, turning, and racing strategies. Novice paddlers are encouraged to participate in one of the many available Masters Regattas over the summer (regatta registration fees are extra). Athletes are expected to be able to maintain 8 or more minutes to travel 1000m.

Program Details

balance required; entry level boats (nelo vipers) are used
Completed an Introduction class
at least 19 years of age
Membership required
minimum Participants per session: 6, maximum Participants per session: 10
Participation in the 3rd practice on Saturday requires you to be in this program as well if selected.

Affiliation Fees:

Affiliation fees are mandatory for all athletes in the competitive program and only need to be paid once during the season. Affiliation Fees include CanoeKayak Canada, CanoeKayak Ontario, CKO Sprint and Eastern Ontario Division.

____________________________________________________

2020 Sprint Adult Intermediate

Intermediate Adult is a program for more goal-oriented adult paddlers. If you want to get a personal best time at a regatta, become a proficient marathon paddler, or just enjoy going fast on the water this program is for you. Topics and skills covered will include racing strategy, training philosophy, performance paddling technique, racing starts, interval training, and team boats. Intermediate paddlers are strongly encouraged to compete in more than one of the summer Masters Regattas. Athletes are expected to be able to maintain 6-8 minutes to travel 1000m.
Program Details

able to paddle in a minimum of a delphine, SR k-2, or Hody k-4 with the goal of being able to paddle in a Classic/Vintage by the end of the summer.
Previous paddling experience required
Membership Required
at least 25 years of age
Minimum Participants per session: 6, Maximum Participants per session: 10
Participation in the 3rd practice on Saturday requires you to be in this program as well if selected.

Affiliation Fees:

Affiliation fees are mandatory for all athletes in the competitive program and only need to be paid once during the season. Affiliation Fees include CanoeKayak Canada, CanoeKayak Ontario, CKO Sprint and Eastern Ontario Division.